What are postbiotics and how can they improve our gut health?

<https://theconversation.com/what-are-postbiotics-and-how-can-they-improve-our-gut-health-190348>

"Many of us are familiar with probiotics, such as certain yogurts and fermented
foods, full of “good” bacteria that can keep the gut healthy.

You might even have heard of prebiotics, foods rich in complex carbohydrates
(dietary fibre) that help foster good bacteria in the large intestine. Popular
prebiotic foods include oats, nuts and legumes.

But what about postbiotics? What are they and how do they affect our gut
health?"

Cheers,
       *** Xanni ***
--
mailto:xanni@xanadu.net               Andrew Pam
http://xanadu.com.au/                 Chief Scientist, Xanadu
https://glasswings.com.au/            Partner, Glass Wings
https://sericyb.com.au/               Manager, Serious Cybernetics