Are fish oil supplements as healthy as we think? And is eating fish better?

<https://theconversation.com/are-fish-oil-supplements-as-healthy-as-we-think-and-is-eating-fish-better-212250>

"Fish oil, which contains omega-3 fatty acids, is promoted for a number of
health benefits – from boosting our heart health, protecting our brain from
dementia, and easing the symptoms of rheumatoid arthritis.

But what exactly are omega-3 fats and what does the evidence say about their
benefits for keeping us healthy?

And if they are good for us, does eating fish provide the same benefit as
supplements?"

Cheers,
       *** Xanni ***
--
mailto:xanni@xanadu.net               Andrew Pam
http://xanadu.com.au/                 Chief Scientist, Xanadu
https://glasswings.com.au/            Partner, Glass Wings
https://sericyb.com.au/               Manager, Serious Cybernetics