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https://theconversation.com/sick-of-eating-the-same-things-5-ways-to-boost-your-nutrition-and-keep-meals-interesting-and-healthy-245672>
"Did you start 2025 with a promise to eat better but didn’t quite get there? Or
maybe you want to branch out from making the same meal every week or the same
lunch for work almost every day?
Small dietary changes can make a big difference to how you feel, how your body
functions and health indicators such as blood pressure, blood sugar and
cholesterol levels.
You can meet your nutrient needs by eating a range of foods from the key food
groups:
* vegetables and fruit
* protein (legumes, beans, tofu, meats, poultry, fish, eggs, nuts, seeds)
* grains (mostly wholegrain and high-fibre)
* calcium-rich foods (milk, yoghurt, cheese, non-dairy alternatives).
But you also need a variety of foods to get enough vitamins, minerals and
phytonutrients from plant foods. Phytonutrients have antioxidant,
anti-inflammatory, anti-cancer and other functions that help keep you healthy.
Use these five dietary tweaks to boost your nutrient intake and add variety to
what you eat."
Cheers,
*** Xanni ***
--
mailto:xanni@xanadu.net Andrew Pam
http://xanadu.com.au/ Chief Scientist, Xanadu
https://glasswings.com.au/ Partner, Glass Wings
https://sericyb.com.au/ Manager, Serious Cybernetics
