Distressed by all the bad news? Here’s how to stay informed but still look after yourself

<https://theconversation.com/distressed-by-all-the-bad-news-heres-how-to-stay-informed-but-still-look-after-yourself-259913>

"If you’re feeling like the news is particularly bad at the moment, you’re not
alone.

But many of us can’t look away – and don’t want to. Engaging with news can help
us make sense of what’s going on and, for many of us, is an ethical stance.

So, how can you also take care of your mental health? Here’s how to balance
staying informed with the impact negative news can have on our wellbeing."

Cheers,
       *** Xanni ***
--
mailto:xanni@xanadu.net               Andrew Pam
http://xanadu.com.au/                 Chief Scientist, Xanadu
https://glasswings.com.au/            Partner, Glass Wings
https://sericyb.com.au/               Manager, Serious Cybernetics