Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?

<https://theconversation.com/frozen-fruit-and-canned-veg-are-cheap-but-are-they-as-healthy-as-fresh-food-281749>

"You probably know fruit and vegetables are good for you, and most of us don’t
eat enough of them.

But amid a cost-of-living crisis, buying more fresh food may not seem like a
budget-friendly option.

Enter: canned or frozen fruit and veg.

These are usually cheaper and longer-lasting than fresh produce. But are they
as healthy? Let’s unpack the research."

Cheers,
       *** Xanni ***
--
mailto:xanni@xanadu.net               Andrew Pam
http://xanadu.com.au/                 Chief Scientist, Xanadu
https://glasswings.com.au/            Partner, Glass Wings
https://sericyb.com.au/               Manager, Serious Cybernetics